IN A NUTSHELL 🌱 Gut microbiome plays a crucial role in digestive health, immunity, and mood regulation. 🧬 A study from the University of Chicago shows diet significantly affects microbiome recovery after antibiotic use. 🍽️ A fiber-rich diet aids in faster microbiome restoration, while high-fat diets hinder recovery. 🔬 Findings suggest dietary adjustments could prevent … Continue reading “Doctors Sound Alarm”: This Crucial Diet Hack Shields Your Gut from Antibiotic Damage—Discover the Foods You Absolutely Need