IN A NUTSHELL ❄️ Ice-cold drinks provide a brief sensation of coolness but can disrupt the body’s natural cooling processes. 💧 Drinking water at room temperature helps maintain effective hydration without causing digestive discomfort. 🌡️ Consuming hot beverages can enhance sweating, promoting a more effective long-term cooling effect. 🚿 Cold showers may feel refreshing initially … Continue reading “Stop Doing This When It’s Hot”: Scientists Confirm Everyone’s Go-To Cooling Trick Actually Makes Heat Worse, Not Better